Dormir Bien Academy is your space to build better sleep, one small step at a time. Start with our CBT for Insomnia program — fully self-guided, practical, and science-backed.
Sleep Well, Live Better
More programs are coming soon to help you manage stress, reset routines, and feel your best every day.
Cognitive Behavioral Therapy for Insomnia (CBT-I) is a clinically proven, structured treatment that targets the root causes of insomnia by addressing the thoughts, behaviors, and habits that interfere with restful sleep. This self-paced, online CBT-I course offers a convenient and flexible way to access effective, evidence-based treatment, allowing you to work through the material at your own pace—anytime, anywhere.
This course is ideal for anyone who:
We are here to help you sleep better, including answering your questions.
Fill out the form, and we will get back to you within 24–48 hours.
Plot No.4, Phase II, Peenya Industrial Area, Peenya, Peenya Small Industries, Bangalore, Bangalore North, Karnataka, India 560058
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